Introduction: Menstruation is Not a Pause in Worship
Menstruation is a natural part of the fitrah (innate disposition) that Allah has created for women. It is not a punishment, a burden, or a sign of spiritual inferiority. Instead, it is part of Allah’s divine plan, and women should feel spiritually empowered during this time.
Many Muslim women struggle with feelings of detachment from worship during menstruation, especially in Ramadan or on significant nights like Laylat al-Qadr. But Islam offers a holistic understanding of worship, one that goes beyond salah (prayer) and Quran recitation. In fact, menstruation is a time for women to connect with Allah in ways that do not require physical acts of worship.
The Prophet Muhammad (PBUH) treated menstruating women with dignity, respect, and compassion. He affirmed that women remain spiritually engaged and rewarded during this time. This article will provide 10 meaningful acts of worship women can engage in during menstruation. These acts are not merely alternatives but essential, spiritually enriching forms of worship that bring one closer to Allah.
Historical Context: How the Prophet (PBUH) Treated Menstruating Women
The Prophet Muhammad (PBUH) displayed extraordinary compassion toward women during their menstrual cycles. He rejected the cultural stigma and myths associated with menstruation that existed in pre-Islamic Arabia and other societies. While other communities isolated menstruating women, Islam dignified and protected them.
One notable example is when Aisha (RA) narrated that she was on her period during Hajj. She felt distressed that she could not perform certain rites, but the Prophet (PBUH) reassured her by saying:
“Do everything that the pilgrim does, except that you should not perform tawaf around the Ka’bah.” (Sahih Bukhari, Sahih Muslim)
This hadith illustrates that menstruation does not invalidate a woman’s ability to worship. It simply shifts the form of worship. Another profound example is how the Prophet (PBUH) would lay his head on the lap of Aisha (RA) while she was menstruating and recite Quran. This act showed love, compassion, and the message that menstruation is not a cause for spiritual distance.
Allah (SWT) also acknowledges menstruation in the Quran:
“They ask you about menstruation. Say, ‘It is harm, so keep away from women during menstruation, and do not approach them until they are pure.’” (Surah Al-Baqarah 2:222)
This verse refers to physical intimacy, not spiritual isolation. Menstruating women are still fully capable of earning Allah’s pleasure and can continue their spiritual growth in many ways.
10 Acts of Worship During Menstruation
Even when physical acts of worship like salah and Quran recitation are restricted, there are abundant opportunities for spiritual growth. Here are 10 powerful ways to maintain your connection with Allah during menstruation.
1. Dhikr (Remembrance of Allah)
Dhikr (remembrance of Allah) is one of the simplest and most rewarding forms of worship. It requires no wudu, no set timing, and no specific location. It can be done at any time of the day or night, and its rewards are immense.
How to do it:
- Repeat short phrases like SubhanAllah (Glory be to Allah), Alhamdulillah (All praise is for Allah), Allahu Akbar (Allah is the Greatest), and La ilaha illallah (There is no god but Allah).
- Set daily goals to reach a certain number of repetitions, like 100 or 1000.
- Reflect on the meaning of the words as you say them to deepen your connection with Allah.
Spiritual Benefit: Dhikr purifies the heart, calms the mind, and strengthens God-consciousness (taqwa). It brings peace and tranquility, even in times of emotional discomfort.
2. Dua (Supplication)
Dua (supplication) is a direct line of communication with Allah. There are no restrictions on making dua during menstruation. This is a perfect time to pour your heart out to Allah, especially on blessed nights like Laylat al-Qadr.
How to do it:
- Make a list of personal duas, including long-term and short-term goals.
- Use the dua of Laylat al-Qadr: “Allahumma innaka afuwwun tuhibbul-afwa fa’fu anni” (O Allah, You are Forgiving and love to forgive, so forgive me).
- Schedule specific times each day to make dua, such as after fajr or before sleeping.
Spiritual Benefit: Dua builds a strong personal relationship with Allah. It teaches humility, hope, and reliance on Allah’s mercy.
3. Listening to the Quran
While direct recitation of the Quran is not allowed during menstruation (according to many scholars), listening to it is entirely permissible and spiritually uplifting.
How to do it:
- Use Quran apps, YouTube, or Quranic recitation platforms.
- Reflect on the meanings of the verses. Choose one verse daily and write down its tafsir (explanation).
- Play Quran in the background while doing chores or relaxing.
Spiritual Benefit: Listening to the Quran increases one’s understanding of Allah’s message, offers comfort to the heart, and strengthens the connection with the Quran.
4. Acts of Kindness
Every small act of kindness is considered worship. Helping others, even with a smile or a kind word, earns Allah’s pleasure.
How to do it:
- Call a friend or family member who needs emotional support.
- Help parents with household chores.
- Support neighbors, elders, or community initiatives.
Spiritual Benefit: Kindness strengthens empathy and builds better relationships with others. It also aligns with the prophetic teaching that “Allah is in the service of His servant as long as the servant is in the service of others.”
5. Charity (Sadaqah)
Giving charity is one of the most beloved acts of worship to Allah, and it can be done anytime, including during menstruation.
How to do it:
- Donate money online to a trusted charity.
- Give food or clothes to the needy.
- Sponsor a child or a well project.
Spiritual Benefit: Sadaqah extinguishes sins, purifies wealth, and brings barakah (blessing) in this life and the next.
6. Learning Islamic Knowledge
Studying Islamic knowledge is a noble act of worship that builds a stronger connection with Allah.
How to do it:
- Enroll in an Islamic studies course.
- Listen to Islamic lectures on YouTube or podcasts.
- Study the seerah (biography) of the Prophet (PBUH).
Spiritual Benefit: Knowledge strengthens iman (faith) and provides clarity in worship and daily life.
7. Istighfar (Seeking Forgiveness)
The Prophet (PBUH) would seek forgiveness from Allah 70-100 times daily, even though he was sinless. Istighfar cleanses the heart and soul.
How to do it:
- Recite “Astaghfirullah wa atubu ilayh” (I seek forgiveness from Allah and repent to Him).
- Make it a daily habit after waking up or before sleeping.
Spiritual Benefit: Istighfar wipes away sins, strengthens humility, and earns Allah’s mercy.
8. Gratitude Practice (Shukr)
Gratitude (shukr) is a form of worship that can be practiced in any state. It transforms the heart and mindset.
How to do it:
- Keep a gratitude journal. Write down 3 things you’re grateful for each day.
- Verbally say “Alhamdulillah” (All praise is for Allah) when reflecting on your blessings.
Spiritual Benefit: Gratitude increases barakah (blessings) and shifts the heart toward positivity and contentment.
9. Tafakkur (Reflection/Contemplation)
Reflecting on Allah’s creation is a form of worship mentioned in the Quran.
How to do it:
- Reflect on Allah’s creation (sunsets, nature, the human body, etc.).
- Ponder over verses of the Quran that discuss the signs of Allah in creation.
Spiritual Benefit: Tafakkur builds awareness of Allah’s greatness and instills humility.
10. Spiritual Goal Setting
Menstruation is a time to prepare for your return to physical acts of worship.
How to do it:
- Write down spiritual goals for the month.
- Set intentions for good deeds and charity.
Spiritual Benefit: Goal setting builds discipline and prepares you to worship Allah with renewed focus.
Conclusion: Menstruation is a Spiritual Opportunity
Menstruation is not a “pause” in worship but a shift in perspective. Allah, in His infinite mercy, provides women with the ability to worship Him in many ways beyond salah and Quran recitation. Through acts of kindness, dua, dhikr, and charity, women remain connected to Allah.
The path to Allah is vast, and menstruation should be seen as a divine mercy, not an obstacle. By engaging in these 10 meaningful acts of worship, women can continue their spiritual growth, nurture their connection with Allah, and experience empowerment in every phase of life.
